Escape the treadmill of stress and reclaim your life by mastering The Art of Living In The Moment  This guide provides practical techniques to enhance your focus, quiet your mind and cultivate a deep sense of peace and fulfillment. Learn how to identify your true objectives, detoxify negative memories and attitudes and make conscious choices that align with your values. Discover powerful mindfulness and meditation exercises to operate out of freedom and create a life filled with purpose and joy in the here and now.
 
Inside, you'll learn:
 
How to reclaim your power of focus and direct your attention effectively.
The importance of rediscovering the "Eternal Now" and its potential.
How meditation reveals the power of the present moment.
The significance of understanding duality (Yin and Yang) for a balanced perspective.
A 5-step mental self-reclamation blueprint for personal growth.
Techniques to take a mental inventory, focus inventory, and life inventory.
How to "get real" by doing memory and attitude detoxes and reclaiming your power to choose.
Methods to "get quiet" by stopping the editing of thoughts and feelings and watching thoughts like clouds.
Mindfulness practices to "refocus," including breath counting, breathe-hold-breathe, and secular transcendental meditation.
How to "scale" your inner peace to all areas of your life and live with integrity.
The process of creating an upward spiral of confidence and competence.
 
Transform your experience of life by choosing to live fully in the present and unlock a path to lasting happiness and purpose.
 
Due to the nature of digital products, all sales are final and no refunds will be issued.